Will start with a brief intro on the Theme & Philosophy of the Month.
Breathing techniques that will Enlighten your Spirit, Awaken your Mind,
Open your Heart, and Relax your Body.
Ending with Tea to Reflect on your Meditation experience. :)
P.S. Bring an Open Mind and a Warm Sweater
Donation $20 is required.
Event time: Every Wednesday at 20:00
Provided by NASH SHAMAD – Meditation & Yoga Teacher
