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Massage Therapy is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Tension Relief Massage Therapy, also known as Swedish massage, is the most common form of massage.
Massage does much more than create a pleasant sensation on the skin. It also works on the soft tissues (the muscles, tendons, and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.
Therapeutic massage can be an important part of your health maintenance plan, by:
Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints. Massage therapy relieves stress by lowering levels of hormones such as cortisol and also appears to enhance immune function.
Research has shown that massage can reduce heart rate, lower blood pressure and increase blood circulation and lymph flow. It also relaxes muscles, improves range of motion and increases endorphins, which all can enhance medical treatment.
Therapeutic massage does not increase muscle strength, although it can stimulate weak and inactive muscles, which helps compensate for lack of exercise and inactivity caused by illness or injury.
Massage can help treat stress-related physical conditions, including:
Acupuncture is an ancient form of Chinese medicine involving the insertion of acupuncture needles into the skin at specific points on the body to achieve a therapeutic effect. Acupuncture points are located on meridians in the body, through which vital energy (Qi) flows. Needling specific acupuncture points can remove obstructions and improve the natural flow of Qi or energy throughout the body. Acupuncture is used to encourage natural healing, improve mood and energy, reduce or relieve pain and improve function of affected areas of the body. It is safe and effective and is often successfully used as an alternative to medications or even surgery. Relief is often obtained with acupuncture when traditional medical therapy has failed.
Common Uses for Acupuncture:
*How does ACUPUNCTURE work?
The classical Chinese explanation is that channels of energy run in regular patterns through the body and over its surface. These energy channels, called meridians, are like rivers flowing through the body to irrigate and nourish the tissues. An obstruction in the movement of these energy rivers is like a dam that backs up in others.
The meridians can be influenced by needling the acupuncture points; the acupuncture needles unblock the obstructions at the dams, and reestablish the regular flow through the meridians. Acupuncture treatments can therefore help the body’s internal organs to correct imbalances in their digestion, absorption, and energy production activities, and in the circulation of their energy through the meridians.
The modern scientific explanation is that needling the acupuncture points stimulates the nervous system to release chemicals in the muscles, spinal cord, and brain. These chemicals will either change the experience of pain, or they will trigger the release of other chemicals and hormones which influence the body’s own internal regulating system.
The improved energy and biochemical balance produced by acupuncture results in stimulating the body’s natural healing abilities, and in promoting physical and emotional well-being..
Holistic nutrition is all about eating food in a healthy way
Physiotherapists are highly skilled in treating movement and neuro-musculoskeletal disorders. Pain often accompanies a movement disorder, and physiotherapists can help correct the disorder and relieve the pain.
Physiotherapy treats following problem:
Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a serious advance in the health field. Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing. Reflexology is also used for post-operative or palliative care. Reflexology is recommended as a complementary therapy and should not replace medical treatment.
Why do people get reflexology?
Osteopathy successfully treat the following problems:
Основными факторами, провоцирующими болезни позвоночника, являются малоподвижный образ жизни, работа в офисе, продолжительное и напряженное сидение за компьютером. Во время повседневной деятельности позвоночник испытывает нагрузки в разных направлениях. Вертикальная нагрузка присутствует постоянно – сидим мы или стоим, а если переносим груз, она увеличивается во много раз. Даже здоровый позвоночник к вечеру уменьшается примерно на 2.5 – 5 см. Под действием силы тяжести расстояние между позвонками уменьшается, что приводит к их изнашиванию и смещению. Поврежденные позвонки давят на спинной мозг, и вечером чувствуется усталость и тянущая боль в спине.
Для того чтобы предотвратить эти симптомы необходимо вытягивать позвоночник. Вытяжение позвоночника как способ лечения известен человечеству ещё с древних времён, и до сих пор остается одним из лучших способов лечения остеохондроза и сколиоза. С помощью постоянного вытяжения достигается удлинение позвоночного столба в каком-то определенном месте и удержание его в нужном положении
Для лечения болезней позвоночника в нашем центре разработана СПЕЦИАЛЬНАЯ ПРОГРАММА для детей и взрослых. Используется специальная техника массажа , иглотерапия, физиотерапия и энерготерапия.
Также для лечения позвоночника и его вытяжения используется специальное оборудование : Spine Stretching Machine
Современный, разработанный по новейшим японским технологиям Spine Stretching Machine , основан на принципе растяжениия. Растяжитель позвоночника регулируется под антропометрические показатели пациента (рост, вес), в результате чего воздействие на организм дозируется строго индивидуально. Горизонтальное растяжение при помощи Spine Stretching Machine позволит безопасно и эффективно снять нагрузку с ног и пояснично-крестцового отдела, что способствует устранению боли и улучшению самочувствия, повышению функциональных возможностей организма.
В комплексе со специальной техникой массажа, физиотерапией, акупунктурой, энерготерапией и подбором специальных физических упражнений ИСПОЛЬЗОВАНИЕ специалистами нашего центра данного оборудования позволяет:
What are Prescription Orthotics?
Prescription orthotics look like insoles, but are biomechanical medical appliances that are custom made to correct your specific foot imbalance. Orthotics work on your feet much like glasses work on your eyes – they reduce stress and strain on your body by bringing your feet back into proper alignment. Orthotics fit into your shoes as comfortably as an insole; and have the advantage of being made from precise imprints of your feet.
HOW do I know if I have a problem?
The symptoms of poor foot mechanics can include any one of the following:
Many medical conditions often stem from a biomechanical gait abnormality that can be treated with custom orthotics. Here are some common ailments related to poor foot biomechanics.
Achilles Tendonitis is an inflammation of the common tendon of the gastrocnemius and soleus muscles of the posterior compartment of the leg.
Patients that have equinis deformity and/or run up-hill are candidates for this disorder. As the tibia moves over the foot, the ankle joint needs to be able to dorsiflex at least 10 degrees. If this is not possible, due to tightness of the aforementioned musculature, the tissues of the tendon can be damaged. In addition it is thought that over-pronation may reduce the blood supply to the area by “wringing out” the arterial blood supply to the tendon. This is due to the twisting movement of the tendon associated with over-pronation of the foot.
The Iliotibial Band Syndrome which is a thick extension of the tensor fascia latae muscle slides over the lateral epicondyle. Iliotibial Band Syndrome is an inflammatory reaction at the side where this sliding occurs.
If the foot over-pronates, this is accompanied by internal rotation of the entire lower limb, producing a constant friction between the band and the bony prominence of the femur. It is therefore very common among runners especially if they run on a banked track or downhill.
Metatarsalgia is not an injury; it’s actually a symptom or a group of symptoms. These may include pain in the ball of the foot, with or without bruising, and inflammation. It is often localized in the metatarsal heads or it may be more isolated, in the area near the big toe. One of the hallmarks of this disorder is pain in the ball of the foot during weight-bearing activities. Sharp or shooting pains in the toes also may be present, and pain in the toes and/or ball of the foot may increase when the toes are flexed. Accompanying symptoms may include tingling or numbness in the toes. It is common to experience acute, recurrent or chronic pain as a result of this problem.
Metatarsalgia develops when something changes or threatens the normal mechanics of the foot. Ultimately, this creates excessive pressure in the ball of the foot, and that leads to metatarsalgia. Some of the causes of metatarsalgia include:
• Being overweight: the more weight is brought to bear on the foot, the greater the pressure is on the forefoot when taking a step.
• As men and women age, the fat pad in the foot tends to thin out, creating less cushioning and making them more susceptible to pain in the ball of the foot.
• Wearing shoes that do not fit properly: Shoes with a narrow, tight toe box, or shoes that cause a great deal of pressure to be put on the ball of the foot (high heels, for example) are often the cause of metatarsalgia. Because such footwear inhibits the walking process and forces the wearer to alter his or her step to adjust to the shoe, the mechanics of the foot are compromised.
• Certain foot shapes contribute to metatarsalgia. A high-arched foot, or a foot with an extra-long metatarsal bone can cause pressure on the forefoot region and contribute to pain and inflammation there.
• Claw toes or hammertoes can press the metatarsals toward the ground and cause stress on the ball of the foot.
• Arthritis, gout or other inflammatory joint disorders can produce pain in the ball of the foot.
Morton’s Neuroma is a thickening of the tissue that surrounds the intermetatarsal nerve leading to the toes. When the nerve becomes squeezed and irritated, it causes painful symptoms. Neuroma patients occasionally complain of a “pins and needles” sensation that spreads through their fourth and fifth toes, or of a feeling akin to hitting their “funny bone.”
A neuroma can occur in response to the irritation of a nerve by one or more factors:
• Abnormal foot function or foot mechanics: primarily excessive pronation that causes strain on the nerve.
• Improper footwear: constricting, narrow, poor-fitting shoes with a tight or pointed toe box tend to compress the end of the foot, leading to excessive pressure in the area of the nerve. High-heeled shoes are a particular culprit here.
• Previous trauma to the foot: Those who engage in high-impact activities that bring repetitive trauma to the foot (running, aerobics, etc.) have a greater chance of developing a neuroma.
Plantar Fasciitis is an inflammatory condition that occurs where the plantar fascia attaches to the medial tuberosity of the calcaneus.
Over-pronation results in a constant tugging of the aforementioned attachment site. Inflammation then results from this constant insult to the local tissues. When the patient is off-weight bearing, scar tissue begins to repair the site of injury. When the patient resumes weight-bearing, the scar tissue is torn resulting in acute pain. This explains why patients with this disorder typically experience the most pain when they get out of bed, or stand after a period of sitting.
Runner’s Knee is a general term referring to pain around the front of a runner’s knee.
If the pain is anteromedial in location, the source of the problem may be over-pronation. The internal rotation of the tibia associated with over-pronation, may cause the knee to fall into a functional valgus orientation during the stance phase of gait. This in turn will compromise the ligaments on the medial aspect of the knee. Furthermore, the abnormal motion will result in abnormal pressures behind the patella, leading to a more specific knee malady referred to as chondromalacia patella.
Sacroilliac Syndrome is a painful inflammatory condition of the sacroiliac joints. The patient generally experiences pain in the buttock and thigh regions. It is typically aggravated by sitting for long periods.
Quite frequently it is caused by an injury such as would be sustained by a fall on the buttocks or during a lifting activity. However, there is some evidence to suggest that a chronic irritation from abnormal foot mechanics is also a possible cause. When a foot over-pronates, it creates a tendancy towards internal rotation of the lower limb. Due to the anatomy of the hip joint, this internal rotation translates into an extension of the pelvis (PSIS’s rotate upward while ASIS’s rotate downward). If the mechanics of the feet are not symmetrical, then conflicting rotations may occur at the two sacroiliac joints. This appears to set up a chronic irritation of these joints leading to the inflammation.
The condition known as Shin Splints involves a muscular over-use scenario. There are Anterior Shin Splints and Posterior Shin Splints. Anterior Shin Splints involve the Tibialis anterior muscle of the anterior compartment of the leg, and Posterior Shin Splints involve the Tibialis posterior muscle of the posterior compartment of the leg.
Both of these muscles are involved in slowing down pronation during the stance phase of gait. Tibialis anterior functions early in the stance while Tibialis posterior functions a little later. If the patient over-pronates or pronates too rapidly, either or both of these muscles may be called upon to work harder than normal. As a result, fatigue sets in, leading to inefficient force production which leads to micro-tearing of the soft tissue and therefore and inflammatory reaction. Since the muscle is wrapped in a fascial covering, the swelling that occurs from the aforementioned problem is restricted by this covering. Beyond the fact that much pain results from the entire process, the presuure within the fascial covering can be suffiecient to “choke-off” the blood supply to the involved musculature, further added to the insult on the tissue. In severe circumstances the swelling can be severe enough to damage the deep peroneal nerve resulting in a permanent “foot drop,” as this nerve supplies the dorsiflexors of the foot. The scenario that typically brings on “shin splints” is a sedentary individual that suddenly starts running or walking long distances. When that individual is also an over-pronator, the combination of having weak muscles from lack of activity and having this biomechanical fault increase the likelihood of injury. Even changing the type of shoe worn during walking or running can be sufficient to increase the pronation of the subtalar and transverse tarsal joints and lead to tissue injury.
